{"id":4585,"date":"2024-06-24T05:25:22","date_gmt":"2024-06-24T05:25:22","guid":{"rendered":"https:\/\/howmanykcal.com\/how-many-calories-in-a-1-2-cup-of-spinach\/"},"modified":"2024-06-24T05:25:22","modified_gmt":"2024-06-24T05:25:22","slug":"how-many-calories-in-a-1-2-cup-of-spinach","status":"publish","type":"post","link":"https:\/\/howmanykcal.com\/how-many-calories-in-a-1-2-cup-of-spinach\/","title":{"rendered":"How many calories in a 1\/2 cup of spinach"},"content":{"rendered":"\n

<\/h4>\n\n\n\n

How many calories?<\/strong><\/h4>\n\n\n\n
\n\n
\n
A 1\/2 cup of spinach<\/div>\n
about 3.5 Calories<\/div>\n\n\n<\/div>\n\n<\/div>\n\n\n\n

<\/h2>\n\n\n\n

How to calculate a 1\/2 cup of spinach calories?<\/h4>\n\n\n\t\t
<\/div>\r\n\r\n\t\t\n\n\n
    <\/ul>\n\n\n\n

    1\/2 cup of spinach nutrition facts<\/h4>\n\n\n\n
    \n \n \n \n \n \n \n \n \n \n \n
    \n
    \n
    \n
    Water<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    Approximately 92 percent<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Calories<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    3.5 Calories<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Protein<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    0.86 grams<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Carbohydrates<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    0.86 grams<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Fiber<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    0.7 grams<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Vitamin A<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    2813 IU<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Vitamin C<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    18 mg<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Calcium<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    30 mg<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Iron<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    0.8 mg<\/div><\/div><\/div><\/td>\n <\/tr>\n \n
    \n
    \n
    \n
    Folate<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    58 mcg<\/div><\/div><\/div><\/td>\n <\/tr>\n <\/tbody><\/table><\/figure>\n\n\n\n

    How to burn a 1\/2 cup of spinach calories<\/h4>\n\n\n\n
    \n \n
    \n
    \n
    \n
    Walking<\/div><\/div><\/div><\/td>\n \n
    		\n
    \n
    \n
    Walk for approximately 35 minutes at a moderate pace to burn 3.5 calories.<\/div><\/div><\/div><\/td>\n <\/tr>\n <\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

    How many calories? A 1\/2 cup of spinach about 3.5 Calories How to calculate a 1\/2 cup of spinach calories? 1\/2 cup of spinach nutrition facts How to burn a 1\/2 cup of spinach calories<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"\nHow many calories in a 1\/2 cup of spinach - How Many Calories<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howmanykcal.com\/how-many-calories-in-a-1-2-cup-of-spinach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many calories in a 1\/2 cup of spinach - How Many Calories\" \/>\n<meta property=\"og:description\" content=\"How many calories? 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