How many calories?
watermelon
about 30 Calories
How to calculate a watermelon calories?
watermelon nutrition facts
|
Water |
Approximately 92 percent |
|
Calories |
30 Calories |
|
Carbohydrates |
11.5 grams |
|
Sugar |
9.4 grams |
|
Fiber |
0.4 grams |
|
Protein |
0.9 grams |
|
Fat |
0.2 grams |
|
Vitamin A |
869 IU |
|
Vitamin C |
12.3 milligrams |
|
Potassium |
148 milligrams |
How to burn a watermelon calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate intensity |
|
Swimming |
15 minutes of light swimming |