How many calories?
sushi
about 170 Calories
How to calculate a sushi calories?
sushi nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
170 Calories |
|
Protein |
6 grams |
|
Carbohydrates |
14 grams |
|
Fats |
4 grams |
|
Sodium |
445 milligrams |
|
Omega-3 Fatty Acids |
0.3 grams |
|
Vitamin A |
4 percent of the recommended daily intake |
|
Vitamin C |
0 percent of the recommended daily intake |
|
Calcium |
2 percent of the recommended daily intake |
|
Iron |
1 percent of the recommended daily intake |
How to burn a sushi calories
|
Walking |
Brisk walking for approximately 45 minutes |
|
Running |
Jogging or running for approximately 20 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 30 minutes |