How many calories?
porridge
about The total calories in the porridge serving is the result of the calculation in step four. Calories
How to calculate a porridge calories?
porridge nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
The total calories in the porridge serving is the result of the calculation in step four. Calories |
|
Protein |
2.5 grams |
|
Carbohydrates |
18 grams |
|
Fiber |
1.7 grams |
|
Vitamin B1 (Thiamin) |
0.1 milligrams |
|
Vitamin B3 (Niacin) |
0.1 milligrams |
|
Iron |
0.8 milligrams |
How to burn a porridge calories
|
Walking |
Depending on your weight, walking at a moderate pace for approximately 35-50 minutes can help burn the calories in the porridge serving. |