How many calories?
peanut butter
about 188 Calories
How to calculate a peanut butter calories?
peanut butter nutrition facts
|
Water |
Approximately 2 percent |
|
Calories |
188 Calories |
|
Fat |
16 grams |
|
Carbohydrates |
7 grams |
|
Protein |
8 grams |
|
Fiber |
2 grams |
|
Sugars |
3 grams |
|
Sodium |
150 milligrams |
|
Potassium |
208 milligrams |
|
Magnesium |
49 milligrams |
|
Phosphorus |
196 milligrams |
|
Zinc |
0.85 milligrams |
|
Copper |
0.15 milligrams |
|
Manganese |
0.66 milligrams |
|
Niacin |
0.8 milligrams |
|
Vitamin E |
2.2 milligrams |
|
Vitamin B6 |
0.12 milligrams |
|
Folate |
24 micrograms |
How to burn a peanut butter calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace |
|
Running |
Run for approximately 30 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace |
|
Jumping Jacks |
Perform approximately 350 jumping jacks |