How many calories?
one pound
about 4082.328 Calories
How to calculate a one pound calories?
one pound nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4082.328 Calories |
|
Protein |
Approximately 6 grams |
|
Fat |
Approximately 5 grams |
|
Carbohydrates |
Approximately 12 grams |
|
Fiber |
Approximately 0.2 grams |
|
Sodium |
Approximately 45 milligrams |
|
Potassium |
Approximately 150 milligrams |
|
Iron |
Approximately 1 milligram |
|
Calcium |
Approximately 12 milligrams |
How to burn a one pound calories
|
Walking |
Walk for approximately 6 hours and 15 minutes at a moderate pace to burn 4082.328 calories. |
|
Running |
Run for approximately 2 hours and 30 minutes at a moderate pace to burn 4082.328 calories. |
|
Cycling |
Cycle for approximately 3 hours and 45 minutes at a moderate pace to burn 4082.328 calories. |
|
Swimming |
Swim for approximately 2 hours and 45 minutes at a moderate pace to burn 4082.328 calories. |