How many calories?
one gram of protein
about 4 Calories
How to calculate a one gram of protein calories?
one gram of protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4 Calories |
|
Protein |
1 gram |
|
Carbohydrates |
0 grams |
|
Fat |
0 grams |
|
Minerals |
Trace amounts of minerals such as iron, zinc, and phosphorus |
|
Vitamins |
Trace amounts of B vitamins |
How to burn a one gram of protein calories
|
Walking |
30 minutes at a moderate pace |