How many calories?
one egg
about 72.6 Calories
How to calculate a one egg calories?
one egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
72.6 Calories |
|
Protein |
6 grams |
|
Fat |
6 grams |
|
Carbohydrates |
0.7 grams |
|
Cholesterol |
186 mg |
|
Sodium |
72 mg |
|
Vitamin A |
6% of the RDI |
|
Vitamin B2 (Riboflavin) |
15% of the RDI |
|
Vitamin B5 (Pantothenic Acid) |
7% of the RDI |
|
Vitamin B12 |
9% of the RDI |
|
Selenium |
28% of the RDI |
How to burn a one egg calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 35 minutes at a moderate pace. |