How many calories?
one boiled egg
about 77 Calories
How to calculate a one boiled egg calories?
one boiled egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
77 Calories |
|
Protein |
6.3 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
211 milligrams |
|
Sodium |
62 milligrams |
|
Potassium |
63 milligrams |
|
Vitamin A |
6% of the Daily Value (DV) |
|
Vitamin B2 (Riboflavin) |
15% of the DV |
|
Vitamin B12 |
9% of the DV |
|
Phosphorus |
86 milligrams |
|
Selenium |
15% of the DV |
How to burn a one boiled egg calories
|
Walking |
Approximately 30-35 minutes of brisk walking |
|
Jogging |
Approximately 15-20 minutes of jogging |
|
Swimming |
Approximately 20-25 minutes of swimming |
|
Cycling |
Approximately 25-30 minutes of cycling |