How many calories?
one avocado
about 320 Calories
How to calculate a one avocado calories?
one avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
320 Calories |
|
Fat |
14.7 grams |
|
Carbohydrates |
11.8 grams |
|
Fiber |
6.7 grams |
|
Protein |
4.6 grams |
|
Vitamin K |
26% of the RDI |
|
Vitamin C |
17% of the RDI |
|
Vitamin E |
10% of the RDI |
|
Folate |
20% of the RDI |
|
Potassium |
14% of the RDI |
How to burn a one avocado calories
|
Walking |
Brisk walking for about 60-70 minutes |
|
Running |
Jogging for about 30-35 minutes |
|
Swimming |
Moderate swimming for about 45-50 minutes |
|
Cycling |
Cycling at a moderate pace for about 50-55 minutes |
|
Elliptical Machine |
Using an elliptical machine for about 45-50 minutes |