How many calories?
olive oil
about 120 Calories
How to calculate a olive oil calories?
olive oil nutrition facts
|
Water |
Approximately 75-85 percent |
|
Calories |
120 Calories |
|
Total Fat |
13.5 grams per tablespoon |
|
Saturated Fat |
1.9 grams per tablespoon |
|
Monounsaturated Fat |
10 grams per tablespoon |
|
Polyunsaturated Fat |
1.4 grams per tablespoon |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0 grams |
|
Vitamin E |
1.9 milligrams per tablespoon |
|
Vitamin K |
8.1 micrograms per tablespoon |
How to burn a olive oil calories
|
Walking |
Walk for approximately 30-40 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 20-25 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 25-30 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 15-20 minutes at a moderate pace. |