How many calories?
oatmeal
about 150 Calories
How to calculate a oatmeal calories?
oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Carbohydrates |
16 grams |
|
Fiber |
4 grams |
|
Protein |
4 grams |
|
Fat |
3 grams |
|
Calcium |
8% of the Daily Value |
|
Iron |
10% of the Daily Value |
|
Magnesium |
14% of the Daily Value |
|
Phosphorus |
14% of the Daily Value |
|
Potassium |
8% of the Daily Value |
|
Sodium |
0 milligrams |
|
Zinc |
10% of the Daily Value |
|
Copper |
10% of the Daily Value |
|
Manganese |
50% of the Daily Value |
|
Thiamin |
20% of the Daily Value |
|
Riboflavin |
10% of the Daily Value |
|
Niacin |
10% of the Daily Value |
|
Vitamin B6 |
10% of the Daily Value |
|
Folate |
2% of the Daily Value |
|
Vitamin B12 |
0% of the Daily Value |
How to burn a oatmeal calories
|
Walking |
Walk for approximately 30-45 minutes at a brisk pace. |
|
Jogging |
Jog for 20-25 minutes at a moderate pace. |
|
Swimming |
Swim for 20-25 minutes at a moderate pace. |
|
Cycling |
Cycle for 30-40 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for 30-40 minutes, focusing on major muscle groups. |