How many calories?
mushrooms
about 22 Calories
How to calculate a mushrooms calories?
mushrooms nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
22 Calories |
|
Protein |
3.1 grams |
|
Carbohydrates |
3.3 grams |
|
Fiber |
3 grams |
|
Fat |
0.4 grams |
|
Vitamin D |
Trace amounts |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin C |
2.2 milligrams |
|
Riboflavin |
0.4 milligrams |
|
Niacin |
3.3 milligrams |
|
Pantothenic Acid |
0.7 milligrams |
|
Folate |
16 micrograms |
|
Copper |
0.3 milligrams |
|
Selenium |
10.6 micrograms |
|
Potassium |
418 milligrams |
How to burn a mushrooms calories
|
Walking |
Walk briskly for 30 minutes |
|
Jogging |
Jog for 20 minutes |
|
Swimming |
Swim laps for 15 minutes |
|
Cycling |
Cycle for 25 minutes |
|
Yoga |
Practice yoga for 35 minutes |