How many calories?
minerals
about 123.45 Calories
How to calculate a minerals calories?
minerals nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123.45 Calories |
|
Protein |
2.5 grams |
|
Fat |
0.4 grams |
|
Carbohydrates |
18 grams |
|
Fiber |
2 grams |
|
Calcium |
6% of the Daily Value (DV) |
|
Iron |
2% of the DV |
|
Magnesium |
8% of the DV |
|
Phosphorus |
8% of the DV |
|
Potassium |
3% of the DV |
|
Sodium |
10 milligrams |
|
Zinc |
2% of the DV |
|
Copper |
2% of the DV |
|
Manganese |
8% of the DV |
|
Selenium |
2% of the DV |
How to burn a minerals calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 35 minutes. |
|
Swimming |
Swim for approximately 45 minutes. |
|
Cycling |
Cycle for approximately 50 minutes at a moderate pace. |