How many calories?
mcal
about Here’s your step-by-step calorie count: [CALCULATE_TOTAL_CALORIES] Calories
How to calculate a mcal calories?
mcal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
Here’s your step-by-step calorie count: [CALCULATE_TOTAL_CALORIES] Calories |
|
Protein |
6.6 grams |
|
Carbohydrates |
16.9 grams |
|
Fat |
1.9 grams |
|
Fiber |
0.6 grams |
|
Sodium |
220 milligrams |
|
Potassium |
422 milligrams |
|
Calcium |
10 milligrams |
|
Iron |
1.6 milligrams |
|
Vitamin C |
5.3 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Folate |
25 micrograms |
How to burn a mcal calories
|
Walking |
Brisk walking for approximately 60-90 minutes |
|
Jogging |
Moderate jogging for approximately 45-60 minutes |
|
Swimming |
Moderate swimming for approximately 50-70 minutes |
|
Cycling |
Moderate cycling for approximately 60-90 minutes |