How many calories?
mango
about 60 Calories
How to calculate a mango calories?
mango nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
60 Calories |
|
Carbohydrates |
28 grams |
|
Fiber |
3 grams |
|
Protein |
1 gram |
|
Vitamin C |
60 percent of the daily recommended intake |
|
Vitamin A |
35 percent of the daily recommended intake |
|
Folate |
14 percent of the daily recommended intake |
|
Vitamin B6 |
10 percent of the daily recommended intake |
|
Magnesium |
8 percent of the daily recommended intake |
|
Potassium |
7 percent of the daily recommended intake |
How to burn a mango calories
|
Walking |
30 minutes at a moderate pace |
|
Swimming |
20 minutes of laps |
|
Jogging |
15 minutes at a steady pace |
|
Cycling |
30 minutes of moderate effort |