Walking

Walking is a low-impact physical activity that can be done anywhere and requires no equipment. It’s an easy way to burn a small number of calories without much effort.

Stretching

Stretching is a great way to burn a few calories while also improving flexibility and range of motion. Even light stretching can help boost your metabolism slightly.

Fidgeting

Small movements like tapping your feet, drumming your fingers, or shifting in your seat can slightly increase your calorie burn throughout the day.

Deep Breathing

Taking deep breaths can mildly increase your metabolic rate, causing you to burn a few extra calories. It’s a simple activity that can be done anywhere.