How many calories?
gram of protein
about 80 Calories
How to calculate a gram of protein calories?
gram of protein nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
80 Calories |
|
Protein |
Approximately 24 grams |
|
Carbohydrates |
0 grams |
|
Fat |
1 gram |
|
Minerals |
Trace amounts of various minerals, including calcium, iron, and zinc |
|
Vitamins |
Trace amounts of various vitamins, including B vitamins and vitamin E |
How to burn a gram of protein calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Swimming |
Slow swimming for approximately 20 minutes |
|
Jogging |
Jogging at a moderate pace for approximately 15 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 30 minutes |