How many calories?
gram of fat
about 45 Calories
How to calculate a gram of fat calories?
gram of fat nutrition facts
|
Water |
0 g |
|
Calories |
45 Calories |
|
Protein |
0 g |
|
Carbohydrates |
0 g |
|
Fiber |
0 g |
|
Sugar |
0 g |
|
Saturated Fat |
1 g |
|
Monounsaturated Fat |
4 g |
|
Polyunsaturated Fat |
4 g |
|
Cholesterol |
0 mg |
How to burn a gram of fat calories
|
Walking |
Brisk walking for approximately 45-60 minutes |
|
Jogging |
Jogging for approximately 30-40 minutes |
|
Cycling |
Cycling for approximately 30-40 minutes |
|
Swimming |
Swimming laps for approximately 25-35 minutes |