How many calories?
fried rice
about 550 Calories
How to calculate a fried rice calories?
fried rice nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
550 Calories |
|
Carbohydrates |
16 grams |
|
Protein |
2.5 grams |
|
Fat |
3.5 grams |
|
Fiber |
0.6 grams |
|
Sodium |
300 milligrams |
|
Potassium |
55 milligrams |
|
Vitamin A |
2% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a fried rice calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour at a moderate pace. |
|
Stair Climbing |
Climb stairs for approximately 1 hour. |