How many calories?
egg sandwich
about 350 Calories
How to calculate a egg sandwich calories?
egg sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
350 Calories |
|
Protein |
6 grams |
|
Carbohydrates |
5 grams |
|
Fat |
5 grams |
|
Cholesterol |
185 milligrams |
|
Sodium |
360 milligrams |
|
Vitamins and Minerals |
Provides a good source of vitamins A, B, and D, as well as minerals such as iron, zinc, and selenium |
How to burn a egg sandwich calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Running |
Jog or run for approximately 30 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30 minutes at a moderate pace. |
|
Yoga |
Practice yoga for approximately 1 hour. |