How many calories?
egg
about The total calories in the egg based on the given information. Calories
How to calculate a egg calories?
egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
The total calories in the egg based on the given information. Calories |
|
Protein |
6.3 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Cholesterol |
186 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin B12 |
0.6 micrograms |
|
Vitamin D |
41 IU |
|
Riboflavin |
0.4 milligrams |
|
Iron |
0.6 milligrams |
|
Zinc |
0.6 milligrams |
How to burn a egg calories
|
Walking |
Approximately 37 minutes of walking (at a moderate pace of 3 mph) would be required to burn the total calories in one egg. |