How many calories?
doing sit ups
about 0 Calories
How to calculate a doing sit ups calories?
doing sit ups nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
12 grams |
|
Carbohydrates |
3 grams |
|
Fat |
1 gram |
|
Fiber |
1 gram |
|
Sodium |
55 milligrams |
|
Potassium |
240 milligrams |
|
Calcium |
30 milligrams |
|
Iron |
1 milligram |
How to burn a doing sit ups calories
|
Walking |
Walking at a moderate pace for 30-60 minutes can burn around 100-300 calories. |
|
Housework |
Doing light housework such as cleaning, cooking, or gardening for 30-60 minutes can burn around 100-200 calories. |
|
Stretching |
Doing gentle stretching or yoga for 30-60 minutes can burn around 50-150 calories. |
|
Deep Breathing |
Practicing deep breathing or meditation for 30-60 minutes can help reduce stress and may indirectly contribute to weight management. |