How many calories?
doing push ups
about The total calories burned during your push-up workout is the result of the calculation in step four. Calories
How to calculate a doing push ups calories?
doing push ups nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
The total calories burned during your push-up workout is the result of the calculation in step four. Calories |
|
Protein |
4.2 grams |
|
Carbohydrates |
0 grams |
|
Fat |
0.5 grams |
|
Sodium |
65 milligrams |
|
Potassium |
109 milligrams |
|
Vitamin B1 (Thiamine) |
0.01 milligrams |
|
Vitamin B2 (Riboflavin) |
0.04 milligrams |
|
Vitamin B3 (Niacin) |
0.25 milligrams |
|
Vitamin B6 |
0.01 milligrams |
|
Vitamin B12 |
0.29 micrograms |
|
Vitamin C |
0 milligrams |
|
Calcium |
9 milligrams |
|
Iron |
0.4 milligrams |
|
Magnesium |
12 milligrams |
|
Phosphorus |
67 milligrams |
How to burn a doing push ups calories
|
Walking |
Walking at a moderate pace for 30 minutes can burn approximately 150-200 calories, depending on your weight and pace. |
|
Running |
Running at a moderate pace for 30 minutes can burn approximately 300-400 calories, depending on your weight and pace. |
|
Cycling |
Cycling at a moderate pace for 30 minutes can burn approximately 200-300 calories, depending on your weight and resistance level. |
|
Swimming |
Swimming laps for 30 minutes can burn approximately 200-300 calories, depending on your speed and intensity. |
|
Strength Training |
A 30-minute strength training workout can burn approximately 150-250 calories, depending on the intensity and the specific exercises performed. |