Walking

Walking is a low-impact activity that can be done anywhere and requires no special equipment. It’s a great way to get some light exercise and burn a few calories without exerting too much effort.

Stretching

Stretching is a simple and effective way to burn a small number of calories while also improving flexibility and range of motion. It can be done anywhere, anytime, and requires no special equipment.

Cleaning

Performing light cleaning tasks around the house, such as dusting, sweeping, or organizing, can help you burn a few calories without feeling like you’re exercising.

Fidgeting

Fidgeting, such as tapping your feet or fingers, can help you burn a small number of calories throughout the day without any additional effort.

Breathing Exercises

Practicing deep breathing or other relaxation techniques can help you burn a few calories while also reducing stress and improving overall well-being.