How many calories?
calories
about 0 Calories
How to calculate a calories calories?
calories nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
6.4 grams |
|
Carbohydrates |
13.8 grams |
|
Fat |
3.9 grams |
|
Dietary Fiber |
5.8 grams |
|
Vitamin A |
0 mcg |
|
Vitamin C |
14.3 mg |
|
Calcium |
45.5 mg |
|
Iron |
1.2 mg |
How to burn a calories calories
|
Walking |
Walking for 30-60 minutes per day can burn around 100-300 calories, depending on your weight and walking pace. |
|
Cleaning |
Doing light cleaning such as dusting, sweeping, or doing laundry can burn around 100-200 calories per hour. |
|
Stretching |
Stretching for 30 minutes can burn around 50-100 calories, depending on the intensity of the stretches. |
|
Fidgeting |
Fidgeting, such as tapping your feet or moving your hands, can burn around 50-100 calories per hour. |
|
Laughing |
Laughing for 10-15 minutes can burn around 10-50 calories, depending on the intensity of the laughter. |