How many calories?
burger
about 550 Calories
How to calculate a burger calories?
burger nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
550 Calories |
|
Protein |
12-15 grams |
|
Carbohydrates |
30-35 grams |
|
Fat |
10-15 grams |
|
Sodium |
350-450 milligrams |
|
Fiber |
2-3 grams |
|
Calcium |
100-150 milligrams |
|
Iron |
2-3 milligrams |
How to burn a burger calories
|
Walking |
Brisk walking for approximately 60-70 minutes |
|
Jogging |
Jogging for approximately 35-40 minutes |
|
Cycling |
Cycling for approximately 45-50 minutes |
|
Swimming |
Swimming laps for approximately 30-35 minutes |
|
Strength Training |
Performing a full-body strength training workout for approximately 45-50 minutes |