How many calories?
boiled potatoes
about 77 Calories
How to calculate a boiled potatoes calories?
boiled potatoes nutrition facts
|
Water |
Approximately 78 percent |
|
Calories |
77 Calories |
|
Carbohydrates |
21 grams |
|
Protein |
2 grams |
|
Fiber |
2 grams |
|
Vitamin C |
17 milligrams |
|
Potassium |
421 milligrams |
|
Phosphorus |
57 milligrams |
|
Magnesium |
23 milligrams |
How to burn a boiled potatoes calories
|
Walking |
Walk for approximately 20 minutes at a moderate pace. |
|
Jogging |
Jog for around 10 minutes at a moderate to high intensity. |
|
Cycling |
Cycle for about 15 minutes at a moderate pace. |
|
Swimming |
Swim laps for approximately 12 minutes at a moderate intensity. |
|
Strength Training |
Perform a full-body strength training routine for 15-20 minutes, focusing on compound exercises. |