How many calories?
big mac
about 529 Calories
How to calculate a big mac calories?
big mac nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
529 Calories |
|
Total Fat |
28 grams |
|
Saturated Fat |
10 grams |
|
Cholesterol |
75 milligrams |
|
Sodium |
950 milligrams |
|
Carbohydrates |
45 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
9 grams |
|
Protein |
24 grams |
How to burn a big mac calories
|
Walking |
Walk briskly for approximately 60-75 minutes. |
|
Jogging |
Jog for approximately 30-40 minutes. |
|
Swimming |
Swim laps for approximately 30-40 minutes. |
|
Cycling |
Bike for approximately 45-60 minutes. |
|
Strength Training |
Engage in a full-body strength training workout for approximately 45-60 minutes. |