How many calories?
an mcal
about 123 Calories
How to calculate a an mcal calories?
an mcal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
123 Calories |
|
Protein |
0.2 grams |
|
Total Carbohydrates |
22.9 grams |
|
Dietary Fiber |
0.6 grams |
|
Total Sugars |
2.6 grams |
|
Total Fat |
1 gram |
|
Saturated Fat |
0.1 grams |
|
Monounsaturated Fat |
0.3 grams |
|
Polyunsaturated Fat |
0.5 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
3 milligrams |
|
Potassium |
4 milligrams |
|
Calcium |
2 milligrams |
|
Iron |
0.1 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
|
Vitamin D |
0 micrograms |
|
Vitamin E |
0 milligrams |
|
Vitamin K |
0 micrograms |
How to burn a an mcal calories
|
Walking |
Walk briskly for approximately 40 minutes |
|
Jogging |
Jog for approximately 20 minutes |
|
Cycling |
Cycle for approximately 30 minutes |
|
Swimming |
Swim for approximately 25 minutes |