How many calories?
an egg white
about 561 Calories
How to calculate a an egg white calories?
an egg white nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
561 Calories |
|
Protein |
3.6 grams |
|
Carbohydrates |
0.24 grams |
|
Fat |
0.06 grams |
|
Vitamin A |
0 IU |
|
Vitamin B6 |
0.005 milligrams |
|
Vitamin B12 |
0.06 micrograms |
|
Vitamin C |
0 milligrams |
|
Vitamin D |
0 IU |
|
Calcium |
6 milligrams |
|
Iron |
0.03 milligrams |
|
Magnesium |
0.6 milligrams |
|
Phosphorus |
9 milligrams |
|
Potassium |
54 milligrams |
|
Sodium |
55 milligrams |
|
Zinc |
0.03 milligrams |
How to burn a an egg white calories
|
Walking |
Walk for approximately 2 hours and 10 minutes at a moderate pace. |
|
Running |
Run for approximately 1 hour at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour and 15 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour and 30 minutes at a moderate pace. |