How many calories?
an boiled egg
about 77 Calories
How to calculate a an boiled egg calories?
an boiled egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
77 Calories |
|
Protein |
12.6 grams |
|
Fat |
5.3 grams |
|
Carbohydrates |
0.6 grams |
|
Calcium |
27 milligrams |
|
Iron |
1.1 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin B2 (Riboflavin) |
0.3 milligrams |
|
Vitamin B12 |
0.9 micrograms |
How to burn a an boiled egg calories
|
Walking |
Walk for approximately 18-20 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 10-12 minutes at a steady pace. |
|
Swimming |
Swim for approximately 15-18 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 13-15 minutes at a moderate pace. |