How many calories?
an avocado
about 480 Calories
How to calculate a an avocado calories?
an avocado nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
480 Calories |
|
Fat |
15 grams |
|
Carbohydrates |
12 grams |
|
Fiber |
7 grams |
|
Protein |
2 grams |
|
Potassium |
485 milligrams |
|
Vitamin C |
10 milligrams |
|
Vitamin E |
4 milligrams |
|
Folate |
60 micrograms |
|
Magnesium |
29 milligrams |
How to burn a an avocado calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-45 minutes. |
|
Swimming |
Swim laps for approximately 30-45 minutes. |
|
Cycling |
Cycle for approximately 45-60 minutes. |
|
Strength Training |
Perform a full-body strength training routine for approximately 45-60 minutes. |