How many calories?
a pound of muscle
about 600 Calories
How to calculate a a pound of muscle calories?
a pound of muscle nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
600 Calories |
|
Protein |
Approximately 22 grams |
|
Fat |
Approximately 3 grams |
|
Carbohydrates |
Approximately 1 gram |
|
Minerals |
Approximately 1 gram |
|
Vitamins |
Trace amounts of various vitamins |
How to burn a a pound of muscle calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-45 minutes. |
|
Swimming |
Swim for approximately 30-45 minutes. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Strength Training |
Do a full-body strength training workout for approximately 45-60 minutes, focusing on compound exercises. |