How many calories?
a pound of lard
about 4086 Calories
How to calculate a a pound of lard calories?
a pound of lard nutrition facts
|
Water |
Approximately 0.1 percent |
|
Calories |
4086 Calories |
|
Total Fat |
100 grams |
|
Saturated Fat |
40 grams |
|
Monounsaturated Fat |
45 grams |
|
Polyunsaturated Fat |
15 grams |
|
Cholesterol |
170 milligrams |
|
Sodium |
0 milligrams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Protein |
0 grams |
|
Vitamin A |
7 percent of the RDI |
|
Vitamin E |
10 percent of the RDI |
|
Vitamin K |
0 percent of the RDI |
|
Thiamin |
0 percent of the RDI |
|
Riboflavin |
0 percent of the RDI |
|
Niacin |
0 percent of the RDI |
|
Vitamin B6 |
0 percent of the RDI |
|
Folate |
0 percent of the RDI |
|
Vitamin B12 |
0 percent of the RDI |
|
Pantothenic Acid |
0 percent of the RDI |
|
Phosphorus |
0 percent of the RDI |
|
Magnesium |
0 percent of the RDI |
|
Iron |
0 percent of the RDI |
|
Zinc |
0 percent of the RDI |
|
Copper |
0 percent of the RDI |
|
Manganese |
0 percent of the RDI |
|
Selenium |
0 percent of the RDI |
How to burn a a pound of lard calories
|
Walking |
Walk for approximately 51 minutes at a moderate pace (4 miles per hour) |
|
Jogging |
Jog for approximately 30 minutes at a moderate pace (6 miles per hour) |
|
Running |
Run for approximately 20 minutes at a brisk pace (8 miles per hour) |
|
Swimming |
Swim for approximately 42 minutes at a moderate pace (50 yards per minute) |
|
Cycling |
Cycle for approximately 80 minutes at a moderate pace (12 miles per hour) |