How many calories?
a pound of almonds
about 2624 Calories
How to calculate a a pound of almonds calories?
a pound of almonds nutrition facts
|
Water |
Approximately 4 grams |
|
Calories |
2624 Calories |
|
Carbohydrates |
24 grams |
|
Fiber |
12 grams |
|
Protein |
24 grams |
|
Fat |
54 grams |
|
Saturated Fat |
4 grams |
|
Monounsaturated Fat |
36 grams |
|
Polyunsaturated Fat |
12 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Potassium |
728 milligrams |
|
Vitamin E |
32 milligrams |
|
Magnesium |
340 milligrams |
|
Phosphorus |
480 milligrams |
|
Copper |
1 milligram |
|
Manganese |
2 milligrams |
How to burn a a pound of almonds calories
|
Walking |
Walk for approximately 6 hours and 33 minutes at a moderate pace |
|
Running |
Run for approximately 2 hours and 11 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 3 hours and 17 minutes at a moderate pace |
|
Swimming |
Swim for approximately 3 hours and 48 minutes at a moderate pace |