How many calories?
a potato
about 77 Calories
How to calculate a a potato calories?
a potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
77 Calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
26 grams |
|
Fiber |
2.4 grams |
|
Vitamin C |
27.8 milligrams |
|
Potassium |
620 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Magnesium |
23 milligrams |
How to burn a a potato calories
|
Walking |
Walk briskly for about 30 minutes |
|
Jogging |
Jog for about 25 minutes |
|
Cycling |
Cycle at a moderate pace for about 35 minutes |
|
Swimming |
Swim laps for about 20 minutes |