How many calories?
a meal
about 500 Calories
How to calculate a a meal calories?
a meal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Carbohydrates |
26 grams |
|
Protein |
5 grams |
|
Fat |
2.5 grams |
|
Fiber |
3 grams |
|
Sodium |
270 milligrams |
|
Potassium |
330 milligrams |
|
Vitamin C |
6 milligrams |
|
Vitamin A |
500 International Units |
|
Calcium |
100 milligrams |
|
Iron |
2 milligrams |
How to burn a a meal calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30-45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 45-60 minutes. |