How many calories?
a mcal
about 250 Calories
How to calculate a a mcal calories?
a mcal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Protein |
4.5 grams |
|
Fat |
0.5 grams |
|
Carbohydrates |
15 grams |
|
Fiber |
3 grams |
|
Sodium |
45 milligrams |
|
Potassium |
620 milligrams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
6% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
2% of the Daily Value |
How to burn a a mcal calories
|
Walking |
You would need to walk for approximately 50 minutes at a brisk pace (about 4 mph) to burn 250 calories. |
|
Jogging |
You could jog for approximately 25 minutes at a moderate pace (about 6 mph) to burn 250 calories. |
|
Cycling |
You could cycle for approximately 40 minutes at a moderate pace (about 12-14 mph) to burn 250 calories. |
|
Swimming |
You could swim for approximately 30 minutes at a moderate pace to burn 250 calories. |
|
Jumping Rope |
You could jump rope for approximately 20 minutes at a moderate pace to burn 250 calories. |