Walking

Walking is a low-impact exercise that can burn calories without requiring additional effort. Aim for 30-60 minutes of brisk walking per day.

Fidgeting

Fidgeting, such as tapping your feet or moving your legs, can help you burn a small amount of calories throughout the day.

Breathing Exercises

Practicing deep breathing exercises can help you burn a few extra calories by increasing your metabolic rate.

Laughing

Laughter has been shown to slightly increase your heart rate and calorie burn, so enjoy a good laugh whenever you can.

Sleeping

Getting enough quality sleep is important for overall health, and can help you maintain a healthy metabolism and calorie burn.