How many calories?
a gram of fiber
about 4 Calories
How to calculate a a gram of fiber calories?
a gram of fiber nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4 Calories |
|
Carbohydrates |
24 grams |
|
Fiber |
4 grams |
|
Protein |
3 grams |
|
Fat |
2 grams |
|
Sodium |
15 milligrams |
|
Potassium |
150 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
1 milligram |
How to burn a a gram of fiber calories
|
Walking |
Walk for approximately 1 mile or 20-30 minutes at a moderate pace. |