How many calories?
a gram
about 4 Calories
How to calculate a a gram calories?
a gram nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
4 Calories |
|
Protein |
6 grams |
|
Fat |
4 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
1 gram |
|
Calcium |
7 milligrams |
|
Iron |
0.6 milligrams |
|
Magnesium |
25 milligrams |
|
Phosphorus |
58 milligrams |
|
Potassium |
176 milligrams |
|
Sodium |
2 milligrams |
|
Zinc |
0.3 milligrams |
|
Vitamin A |
2 micrograms |
|
Vitamin C |
6 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Vitamin B12 |
0 micrograms |
|
Folate |
6 micrograms |
|
Niacin |
0.2 milligrams |
|
Pantothenic Acid |
0.3 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Thiamin |
0.1 milligrams |
How to burn a a gram calories
|
Walking |
For an average person, walking for about 60 minutes can burn around 4 calories. |