How many calories?
a glass of red wine
about 125 Calories
How to calculate a a glass of red wine calories?
a glass of red wine nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
125 Calories |
|
Carbohydrates |
Approximately 4 grams |
|
Protein |
Approximately 0.1 grams |
|
Fat |
Negligible amounts |
|
Alcohol |
Approximately 12-15 percent |
|
Polyphenols |
Contains antioxidant compounds |
|
Vitamins and Minerals |
Small amounts of vitamins B6, B12, and K, as well as minerals such as iron, magnesium, and potassium |
How to burn a a glass of red wine calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace |
|
Jogging |
Jog for approximately 15 minutes at a moderate pace |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 25 minutes at a moderate pace |
|
Strength Training |
Perform a full-body strength training routine for approximately 30 minutes |