How many calories?
a donut
about 271 Calories
How to calculate a a donut calories?
a donut nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
271 Calories |
|
Total Fat |
14 grams |
|
Saturated Fat |
5 grams |
|
Cholesterol |
10 milligrams |
|
Sodium |
250 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
16 grams |
|
Protein |
3 grams |
How to burn a a donut calories
|
Walking |
Walk for about 54 minutes at a moderate pace. |
|
Jogging |
Jog for about 27 minutes at a moderate pace. |
|
Cycling |
Cycle for about 40 minutes at a moderate pace. |
|
Swimming |
Swim for about 36 minutes at a moderate pace. |