How many calories?
a day
about 2000 Calories
How to calculate a a day calories?
a day nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
2000 Calories |
|
Carbohydrates |
25 grams |
|
Protein |
6 grams |
|
Fat |
2 grams |
|
Fiber |
4 grams |
|
Sodium |
160 milligrams |
|
Potassium |
450 milligrams |
|
Vitamin A |
40 percent of the daily value |
|
Vitamin C |
45 percent of the daily value |
|
Calcium |
30 percent of the daily value |
|
Iron |
6 percent of the daily value |
How to burn a a day calories
|
Walking |
Walk 4-5 miles (6-8 km) at a moderate pace, which will burn approximately 400-500 calories. |
|
Running |
Run 3 miles (4.8 km) at a moderate pace, which will burn approximately 300-400 calories. |
|
Cycling |
Cycle 10 miles (16 km) at a moderate pace, which will burn approximately 400-500 calories. |
|
Swimming |
Swim for 30-45 minutes, which will burn approximately 400-500 calories. |
|
Strength Training |
Perform a full-body strength training routine for 45-60 minutes, which will burn approximately 300-400 calories. |