How many calories?
a cup of arugula
about 5 Calories
How to calculate a a cup of arugula calories?
a cup of arugula nutrition facts
|
Water |
Approximately 93 percent |
|
Calories |
5 Calories |
|
Protein |
2.4 grams |
|
Carbohydrates |
3.7 grams |
|
Fiber |
2.5 grams |
|
Vitamin A |
1102 IU |
|
Vitamin C |
15 mg |
|
Vitamin K |
108 mcg |
|
Folate |
58 mcg |
|
Iron |
1.1 mg |
|
Calcium |
82 mg |
|
Magnesium |
24 mg |
|
Potassium |
288 mg |
How to burn a a cup of arugula calories
|
Walking |
Walk for approximately 30 minutes at a brisk pace. |
|
Running |
Run for approximately 15 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 15 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training routine for approximately 20 minutes. |