How many calories?
a cheeseburger
about 540 Calories
How to calculate a a cheeseburger calories?
a cheeseburger nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
540 Calories |
|
Fat |
13-18 grams |
|
Protein |
15-20 grams |
|
Carbohydrates |
30-35 grams |
|
Sodium |
450-650 milligrams |
|
Calcium |
150-200 milligrams |
|
Iron |
2-3 milligrams |
How to burn a a cheeseburger calories
|
Walking |
For about 90 minutes at a moderate pace |
|
Jogging |
For about 45 minutes at a steady pace |
|
Cycling |
For about 60 minutes at a moderate intensity |
|
Swimming |
For about 40 minutes at a moderate pace |
|
Strength Training |
A 45-60 minute full-body workout with weights or resistance bands |