How many calories?
a carrot
about 0 Calories
How to calculate a a carrot calories?
a carrot nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
0 Calories |
|
Carbohydrates |
12 grams |
|
Fiber |
3 grams |
|
Protein |
1 gram |
|
Vitamin A |
210% of the Daily Value |
|
Vitamin C |
6% of the Daily Value |
|
Vitamin K |
13% of the Daily Value |
|
Potassium |
320 mg |
|
Manganese |
0.2 mg |
|
Folate |
6% of the Daily Value |
How to burn a a carrot calories
|
Walking |
Walk for 30-60 minutes per day at a moderate pace. |
|
Swimming |
Swim for 20-30 minutes per day at a moderate intensity. |
|
Stretching |
Perform 10-15 minutes of light stretching exercises daily. |
|
Yoga |
Engage in 20-30 minutes of gentle yoga practice daily. |
|
Meditation |
Meditate for 10-15 minutes per day to reduce stress and calm the mind. |