How many calories?
a calorie calculator
about 2500 Calories
How to calculate a a calorie calculator calories?
a calorie calculator nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
2500 Calories |
|
Protein |
3.1 grams |
|
Carbohydrates |
12.3 grams |
|
Fiber |
1.3 grams |
|
Sugar |
7.1 grams |
|
Fat |
2.1 grams |
|
Saturated Fat |
0.3 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
3 milligrams |
|
Potassium |
168 milligrams |
|
Vitamin A |
131 IU |
|
Vitamin C |
2 milligrams |
|
Calcium |
30 milligrams |
|
Iron |
0.2 milligrams |
How to burn a a calorie calculator calories
|
Walking |
Walk for approximately 5 hours and 20 minutes at a moderate pace to burn 2500 calories. |
|
Running |
Run for approximately 2 hours and 10 minutes at a moderate pace to burn 2500 calories. |
|
Swimming |
Swim for approximately 2 hours and 45 minutes at a moderate pace to burn 2500 calories. |
|
Cycling |
Cycle for approximately 3 hours and 30 minutes at a moderate pace to burn 2500 calories. |
|
Strength Training |
Engage in strength training exercises for approximately 3 hours and 15 minutes to burn 2500 calories. |