How many calories?
a cal
about 0 Calories
How to calculate a a cal calories?
a cal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
2.4 grams |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
0.6 grams |
|
Unsaturated Fat |
3.9 grams |
|
Carbohydrates |
13.1 grams |
|
Dietary Fiber |
3.1 grams |
|
Sugars |
1.7 grams |
|
Sodium |
2 milligrams |
|
Potassium |
170 milligrams |
|
Vitamin A |
100 IU |
|
Vitamin C |
2.4 milligrams |
|
Calcium |
16 milligrams |
|
Iron |
0.5 milligrams |
How to burn a a cal calories
|
Walking |
Walk for 30-60 minutes at a moderate pace. This burns around 100-300 calories. |
|
Swimming |
Swim laps for 30-60 minutes. This burns around 200-500 calories. |
|
Jogging |
Jog for 30-45 minutes at a moderate pace. This burns around 300-600 calories. |
|
Cycling |
Cycle for 30-60 minutes at a moderate pace. This burns around 200-500 calories. |
|
Strength Training |
Do 30-60 minutes of strength training exercises. This burns around 150-350 calories. |